Have you ever wondered how some people live a long, happy and healthy life? Do they have a secret? The truth is—it’s not really a secret. It’s about making smart choices every day. And now, there’s a book that shows you exactly how to do that.
To Your Health: 101 Ways to a Long and Healthy Life by David K. Shelton is your easy-to-follow guide to better health and a longer life. This book is full of real tips that are simple to understand and simple to use. If you want to feel better, stay stronger and enjoy life more—this book is for you.
You can get the book now on Amazon. Keep reading to find out why this book could be the most important one you’ll read this year.
A Simple Plan for a Healthy Life
David K. Shelton, a doctor with many years of experience, wrote this book with one goal in mind—to help people live longer and feel better. The book gives you 101 easy tips to improve your health. These tips are based on science, research and real medical knowledge. Relax—no medical degree required! The book’s super clear and friendly… so even kids or grandparents can dive right in.
This is not a book filled with medical words or hard-to-follow advice. It’s written like a friend talking to you. The tips are short, useful and full of ideas that work.
What’s in the Book?
- You’ll find helpful tips about:
- What to eat and what to avoid
- How to get better sleep
- The best way to exercise
- Why you need to protect your eyes, ears and teeth
- How to avoid harmful habits
- Ways to feel happy and reduce stress
- How to stay safe at home, at work and while driving
- What screenings and checkups you should get
Every chapter is short, so you can read one tip a day. You don’t have to finish it all at once. You can keep the book on your table and come back to it anytime.
Why Is This Book Different?
There are many health books out there. But To Your Health stands out—it overflows with genuine care, practical love, and advice that actually works. It’s a healthy-living memoir grounded in real stories and real-world wisdom.
This book doesn’t just focus on your body. It cares about your heart and mind, too.
Its core truth? True health isn’t just diet and dumbbells—it’s about feeling whole.
Tips That Really Work
Here are a few smart tips from the book:
1. You are what you eat.
Eating fruits, veggies and whole foods helps your body work better. The book explains which foods help your heart, brain and muscles.
2. Walk every day.
Just 20 minutes of walking? It changes everything. That quick stroll strengthens your heart, melts stress and keeps you moving.
3. Avoid sugar and sugary drinks.
Sugar overload? It wreaks havoc—fueling diabetes and packing on extra pounds.
The book shows you how to uncover hidden sugars and make healthier swaps.
4. Get good sleep.
Sleep helps your brain and body rest. The book gives simple steps to help you sleep better at night.
5. Practice safe habits.
There are tips on how to fall-proof your home, drive safely and avoid dangerous chemicals like microplastics.
Real Help for Real People
If you’re looking for books about real health journeys, this one is a perfect fit. It’s full of real-life lessons from a real doctor who has helped thousands of patients. You don’t need to spend a lot of money or buy fancy products. Most of the tips in the book are free and easy to start right now.
This is a book that meets you where you are. Whether you’re young or old, healthy or dealing with health issues, the book gives you steps to feel better and live longer.
Great for Couples and Families
One special thing about this book is that it’s great to read with someone you love. It’s a beautiful book about healthy couples because it was written by a doctor and his nurse wife. They care deeply about people and it shows in their words.
You can read this book with your husband, wife or partner. You can also read it as a family. It’s a wonderful family health journey book that brings everyone together around a shared goal: to live better and take care of each other.
Each chapter has something for every family member—young or old.
Why You Should Read This Now
Health problems don’t wait. That’s why now is the best time to take care of your body and mind. Whether you want to prevent problems or fix them, this book is a guide you can trust.
Don’t wait for a warning from your doctor. Start small, today. Read a few pages. Try one tip. You’ll be surprised at how even tiny changes can make a big difference.
And if you’re someone who has been through ups and downs with your health, this is your chance to get back on track. This doctor health story book is full of hope.
Easy to Follow, Easy to Share
This book isn’t meant to sit on a shelf. It’s made to be used. Keep it in your kitchen. Take it on vacation. Share it with your friend, your mom or your neighbor.
People love sharing the tips from this book. One reader said, “I started drinking more water and walking 30 minutes a day after reading this book—and I already feel more energy!”
Another reader shared, “My whole family is reading it together. We’ve made some small changes and it’s bringing us closer.”
This book is a great healthy lifestyle book to gift someone you care about. It shows that you care about their well-being and future.
A Message from the Author
Dr. David K. Shelton doesn’t just want you to read the book. He wants you to live it. He hopes every tip moves you a step closer to a vibrant, resilient and joyful life.
His voice? Caring, warm, and deeply encouraging. No judgment—just unwavering support.
That’s why this stands among the most encouraging health books you’ll ever read.
Where to Get the Book
You can buy the book now on Amazon:
Grab the ebook version—start reading this second on your phone, tablet, or Kindle.
Hungry for more smart reads and wellness wins? Swing by our website! We share book news, author updates and new blog posts to help you stay healthy and happy.
Final Thoughts
Living longer and healthier doesn’t have to be hard. It doesn’t take big changes or hard diets. It just takes small, smart steps. And To Your Health is the perfect guide to help you take those steps.
This book isn’t just ink on pages—it’s your guide to real change.
A friend nudging you to grin more, move more, sleep deeper and embrace life fully.
So… what’s the true secret to a longer, healthier life?
Now you know.
And the best part? You can start today.
Get the book now To Your Health: 101 Ways to a Long and Healthy Life